What does love mean, exactly? We have applied to it our finest definitions; we have examined its psychology and outlined it in philosophical frameworks; we have even devised a mathematical formula for attaining it. And yet anyone who has ever taken this wholehearted leap of faith knows that love remains a mystery — perhaps the mystery of the human experience. Learning to meet this mystery with the full realness of our being — to show up for it with absolute clarity of intention — is the dance of life. That’s what legendary Vietnamese Zen Buddhist monk, teacher, and peace activist Thich Nhat Hanh explores in How to Love — his immeasurably wise insights on the most complex and most rewarding human potentiality.
When we feed and support our own happiness, we are nourishing our ability to love. That’s why to love means to learn the art of nourishing our happiness.
Understanding someone’s suffering is the best gift you can give another person. Understanding is love’s other name. If you don’t understand, you can’t love.
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