Cognitive-load theory posits that brains have only so much bandwidth, so to best take in information, you must also limit it. Choosiness improves information intake. Since most of the information we encounter is in the form of words, limiting language helps. Limits decrease stress. Info overload makes us cranky, distracted, and ineffective, intellectually and emotionally bloated. Hence the coinage “infobesity.” Info-bingeing causes this information obesity and it’s much-discussed among entrepreneurial types obsessed with efficiency. Infobesity, a widespread problem, can be managed by balancing your diet. Try just reading an article without checking text messages or listening to music. Don’t multitask and don’t play a podcast while working. Think of your focus as a precious resource; protect it like a national forest.
Read also: The Concept of Information Overload: A Review of Literature