Giorgio Bertini
Research Professor on society, culture, art, cognition, critical thinking, intelligence, creativity, neuroscience, autopoiesis, self-organization, complexity, systems, networks, rhizomes, leadership, sustainability, thinkers, futures ++
Networks
Learning Change Project
Categories
5000 Posts in this Blog
- Follow Learning Change on WordPress.com
Paul Gauguin
Tag Archives: Sleep
The Need for Sleep in the Adolescent Brain
Sleep is a basic need. Mounting evidence suggests this is particularly true during adolescence, a developmental period involving substantial changes in the brain regions supporting cognition, learning, and emotion. Although sleep loss is a normative psychosocially and biologically driven developmental process, it occurs … Continue reading
Posted in Adolescents, Brains, Sleep
Tagged adolescents, brains, Sleep
Comments Off on The Need for Sleep in the Adolescent Brain
Just one sleepless night can tell your body to start storing fat
Sleep is one of those physiological necessities that continues to puzzle researchers. But a new study illuminates how missing one single night of sleep can initiate a series of physiological changes, and not necessarily for the better. If you have ever … Continue reading
How sleep washes away our worries
Lots of us have experienced the turmoil of worrying thoughts creeping in after we go to bed at night. What did I actually tell my friend about her husband tonight? Was she a little offended? And was that look from my … Continue reading
Learning Change 